5 Ways to Control your Allergies in the Spring
Nobody really knows how they’ll react to spring allergies. A number of different variables determine the severity of allergies. If a warm spring arrives quickly, it can produce a super bloom, which floods air with pollen and can cause severe allergies.
The good news is that there are many new tools that can be used to fight spring allergies. A great example is immunotherapy, which consists of exposure to small doses of allergen. Over time, the therapy causes the body to build immunity.
A number of new immunotherapy drugs have hit the market and show signs of promise. In the United States, hay fever affects nearly 50 million Americans. Fortunately, there are five powerful ways to control spring allergies.
Use Dietary Changes
The food that you eat on a daily basis has a huge impact on allergies. Food also determines how effective allergy medications will be for you. Proper diet control is one of the best ways to control spring allergies.
For optimal results, you’ll probably need to subtract some foods while increasing your intake of others. It’s a good idea to reduce your intake of sugar, dairy and wheat. A lot of people are able to eliminate dairy from their diets and almost completely eliminate allergy symptoms.
Another beneficial dietary change involves increasing your intake of vitamin C, which is a natural antihistamine, immune system booster and antioxidant.
Use Allergy Drugs Selectively
Many pharmaceutical medications promise to eliminate allergy symptoms, and there is no shortage of medications to choose from. You can purchase allergy medications in the form of eye drops, nasal sprays, liquids and pills.
In 2015, the market for these drugs almost reached $15 billion. It’s important to be smart about the allergy medications you use. Many drugs have side effects that can be troublesome for people with heart conditions, anxiety or insomnia.
Other drugs have the potential to cause excessive sedation. Allergy medications can be very effective for combating spring allergies, but you should choose each medication selectively and use them as the label describes.
Another way to combat spring allergies is immunotherapy, which consists of preventing allergy symptoms before they occur. With this form of treatment, you don’t have to wait for allergy symptoms to strike.
Instead, you can be proactive and prevent them from occurring. The treatment involves exposure to tiny doses of allergens, and over a period of time, you build a tolerance to allergies. You can try this treatment in the form of pills or injections.
One of the best ways to control spring allergy symptoms involves making lifestyle changes. A great lifestyle change consists of reducing your exposure to pollens. You can also try to keep the doors and windows closed.
Your air conditioner filters pollens, so it’s another form of defense, and you should run it as much as possible. A daily shower is also a good idea because it will remove pollens that accumulate on your hair and body.
Avoid Alcohol and Coffee
Studies show that coffee is not a good drink for people suffering from allergies. Once you understand this fact, you can figure out a way to cut out coffee and reduce your allergy symptoms. A great alternative to coffee is green tea.